What is Chi Gong?
Chi Gong is an ancient Chinese discipline of directing energy for healing the mind and body. This is a holistic approach to healing for improved health. Judy Lew is a Medical Chi Gong practitioner of Pureland International Qi Gong (Online) and offers Chi Gong healing and fitness sessions remotely.
Chi Gong Healing Session
This is the process of the healing session:
- An assessment is conducted through the determination of a client’s needs
- Trained to use her mind and hands to direct energy as client sits comfortably in front of smart phone/computer monitor
- Session duration is 30-40 minutes and is conducted via Zoom, WhatsApp, or FaceTime
Benefits of sessions include and not limited to:
- Emotional Balancing (align energy centres and meridians)
- Post surgery energy healing support
- Address pain and inflammation reduction in various parts of the body
Following the session, there will be a debrief with the client.
Chi Gong Fitness Session
30 minute guided gentle movement of body. Participant begins from a seated position and transitions to standing with specifically directed Chi Gong movements.
Disclaimer for Chi Gong Practice
Chi Gong is not a replacement for medical assistance. Please consult with your physician if this practice is suitable for your current health condition.
Hatha Yoga - Modified
- 45 minute yoga session
- Most contemporary yoga classes does not provide detailed pose explanation for any students
- In this session you will be familiarized with the yoga poses and correct alignment as well as modified poses to fit your needs
Disclaimer for Hatha Yoga
Please consult with your physician if this practice is suitable for your current health condition.
